Finding My Very Own “Chakra” Khan

Albeit unintentionally, the creation of this blog has taken me down a path of self-care this year that I am happy to have explored. The NIMH estimates that nearly 20% of adults in America struggle with anxiety, yet there are also estimates that say fewer than half of those that struggle seek any sort of... Continue Reading →

Adult Coloring: Relief when Reality is the Leading Cause of Stress

This post should probably begin with a massive apology. I assured you I'd share my life with you three times each week, and I haven't done that. Already, in the second week of the year, I have failed that goal. Last week's Friday post was meant to be a fantastic adventure to my first ever... Continue Reading →

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